Action A complex of medium-chain fatty acids of vegetable origin. Their main source is coconut oil. MCT fats are completely metabolized by the liver with the release of energy, with no tendency to be stored in the body as body fat. MCT oil is often used in states of impaired fat absorption and has a beneficial effect on the absorption of vitamin E, calcium and magnesium. For athletes and physically active people as a source of quick energy needed during exercise. Ingredients Palm oil, containing medium chain fatty acids (MCT). Dosage Dosage 1 tablespoon 2 times daily with a meal for the first 2 days, gradually increasing dosage every 3 days until optimal dosage is achieved: 1-3 tablespoons 2 times daily. Do not exceed the recommended daily serving for consumption per day. Note Note This dietary supplement should not be used as a substitute for a varied diet. A balanced diet and healthy lifestyle is recommended. Consumption of more than 100 g at one time, without prior adaptation, may cause the appearance of gastrointestinal discomfort. Long-term consumption of high doses of MCT oil increases the demand for L-carnitine.