Activity A dietary supplement containing up to 1100mg of creatine malate. As a metabolite of glucose, malate stimulates insulin and enhances the transport and uptake of creatine by muscle cells in both resting and exercise metabolism. Creatine malate is a form of creatine that is better soluble and digestible, longer stored, and more efficiently converted to active phosphocreatine than traditional creatine supplements. Consumption of creatine contributes to increased physical performance during short-term, repeated, high-intensity exercise. It is intended for physically active adults and athletes. Ingredients 84.6% creatine malate, bulking agent - microcrystalline cellulose; anti-caking agent - magnesium salts of fatty acids; capsule (gelatin, color: E 171). Dosage Dosage 3 capsules 2 times daily before breakfast, after training or before bedtime. Wash down with plenty of water. Do not exceed the recommended daily allowance. Note Note This dietary supplement should not be used as a substitute for a varied diet. A balanced diet and healthy lifestyle is recommended
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